Fitness & Exercise Archive

Why Do Some People Use An Upside Down Back Stretcher?

If you know a bit about the Scientific Period (16th Century) then you may think this post is about medieval torture machines. But…if you’re a history nerd, then you’ll know that the upside down back stretcher has existed for millennia. It has been around since about 3000

19 Of The Best Lower Back Stretches For Runners

Let’s be real, lower back pain is a nagging problem you don’t want to have. Even shin splints aren’t as bad as having to deal with lower back pain. It’s the sort of minor (or severe) injury that can bring all physical activity to a screeching halt.