Ahh… good ole apple cider vinegar (ACV). We have a love-hate relationship with it.
And it’s not because of ACV itself. It’s all the bullshit claims about what apple cider vinegar can and cannot do.
For instance, some sites talk about using apple cider vinegar for varicose veins. But that’s nothing more than a myth.
Then there’s the topic of losing weight with ACV, which also has some false and misleading claims.
Now, you’re obviously here to find out how to drink apple cider vinegar to lose weight fast. So this article is going to answer that question. It will also explore the benefits and side effects of drinking ACV, and whether or not it can help you shed weight naturally.
Keep reading if you’re thinking about adding apple cider vinegar to your diet.
What is Apple Cider Vinegar?
It’s a fermented drink that has lots of enzymes, trace minerals, and probiotics.
Making it is fairly simple…
First you’ve got to extract the juices from crushed apples by squeezing them. Next you’ll add some yeast to convert the sugars into alcohol, which is then fermented into vinegar. That’s it.
The entire process takes about a month to produce drinkable apple cider vinegar. That’s cool if you’re the patient type. But you’re probably going to end up buying a bottle instead.
If you need a bottle, consider grabbing Bragg’s apple cider vinegar. It’s one of the most popular and widely used brands.
ACV Health Benefits
Before you get to the weight loss part, here are 5 health-boosting benefits of drinking apple cider vinegar.
1. Helps your body get rid of toxins
Every day, your body is exposed to all kinds of pollutants. From the air you breathe to the food you eat, these elements can be harmful to your health.
Thankfully, ACV can be used as part of a detox plan to eliminate those toxins and replace them with healthy nutrients.
2. Reduces your appetite and makes you feel full
Research has shown that people who consumed apple cider vinegar with their meals felt fuller than those who did not. That’s because it took a while for the food to leave their stomachs.
This led to decreased food cravings which resulted in a lower calorie intake. And as you know, the less calories you eat, the more weight you lose.
3. Boosts your metabolism to prevent fat buildup
One study showed that the enzymes in ACV have the ability to increase fat burning and decrease the production of fat and sugar in the liver.
When you have a highly stimulated metabolism, your body is going to burn fat faster and store less of it. This means you can lose more weight.
4. Regulates your blood sugar and insulin levels
Thanks to the acetic acid in ACV, you can avoid those occasional blood sugar spikes you experience after eating a hearty meal.
Studies have shown that lower blood sugar levels suppresses your appetite and prevents insulin spikes. This gives you more energy and prevents fat from being kept for storage.
5. Supports healthy digestion
In addition to flushing out toxins, the compounds in ACV can do wonderful things for your gut health.
For instance, the acetic acid can help breakdown the foods you consume so your body can extract the necessary nutrients it needs. Those essential nutrients are then absorbed by your body and the waste is excreted.
Some people even experienced better bowel movements as well.
How to Drink Apple Cider Vinegar to Lose Weight Fast
Since you’re eager to lose weight fast, you may be tempted to toss back ACV like a can of booze. Please don’t do that.
You can’t just drink apple cider vinegar alone and expect to lose 100 pounds. You need to combine it with a good healthy diet. You can add some exercise too if you want to speed up the process.
With that being said, here’s how you can drink apple cider vinegar to lose weight fast:
- Start with 1 tablespoon (15ml) per day for one week. You can add it to a glass (8 Fl Oz.) of water. Once you get used to it, you can up your intake to 2 tablespoons (30ml) three times per day.
When to drink apple cider vinegar?
- Use it as a pre-meal drink 30 minutes before eating to jumpstart your digestion.
- Use it to suppress hunger if you feel like cheating on your diet.
- Have it with breakfast, lunch, and dinner. You can mix it up just as long as you don’t exceed three glasses per day.
NOTE: If you can’t get used to it or it makes you feel weird, just stop using it. Losing weight shouldn’t mean subjecting yourself to shit you don’t like.
Apple Cider Vinegar Side Effects
Most things have side effects and apple cider vinegar is no different.
Like different types of vinegar, ACV is very acidic. If you drink too much of it, over time it can affect certain parts of your body.
Some examples are teeth erosion, esophageal irritation, upset stomach, or intestinal issues.
Always make sure you mix it with 8 Fl Oz. of water. Don’t chug it like a Bud.
And remember, stop drinking it if it bugs you or you don’t like it. There are other ways to lose weight fast.
Even though most people want a quick and easy way to lose weight, ACV should not be seen as a guaranteed way to do that.
It’s going to give you amazing health benefits, but you won’t start losing weight until you make little changes to your diet and exercise habits.
So keep that in mind if you’re adding this healthy drink to your diet.
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