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33 Amazing Benefits of Eating Kale Everyday to Boost Your Health

by C.P. Team

Those Europeans are a smart bunch.

They’ve been enjoying the benefits of eating kale everyday since the Middle Ages.

Yes. That’s a mighty long time ago. Long before your favorite celebrity or Insta-Snap-Tube personality started pimping out kale as their bottom dollar bitc… uhh… vegetable.

And who can blame them?

Kale has a bunch of amazingly abundant health benefits. Many of which have the potential to improve and prolong your life.

So despite what people think, kale isn’t some new superfood that just appeared in the 21st century. It just experienced a renaissance because of trendy diets and the aging population’s desire to live forever.

This is a good thing though. Because in this post, you’re going to discover what really makes kale so special.

Note: To keep you from feeling dumb, we’ve tried not to focus too much on the scientific mumbo jumbo. This way you can quickly skim through the list of benefits with ease.

Alright, let’s get to it.

The Benefits of Eating Kale Everyday

1. Guards Against Indigestion

If you’ve ever had indigestion you know it sucks. It’s that unpleasant feeling in your stomach or abdomen that makes you regret eating your delicious whopper sandwich.

Heartburn, bloating, gas, and vomiting are all symptoms linked to indigestion.

But before you pop some Pepto or pills, grab some kale. The magnesium in kale benefits your digestive tract muscles.

There’s even research that suggests that upping your magnesium intake minimizes constipation better than laxatives.

2. Great For Weight Loss

Obesity is a serious problem that no one likes to talk about. In most cases being overweight is a result of personal choices.

There is nothing stopping you from exercising or deciding what to eat. And while many people choose to avoid responsibility, the long term effects will be devastating.

But you can prevent that by making a change in the kitchen.

Adding kale and other dark leafy veggies to your diet can help you lose weight. It’s a good way to satisfy your hunger without any excess calories, sugars, or fats.

3. Guards Against Cold Symptoms

Like most people you probably work yourself to death every week. Apart from this causing future health problems, there are things you need to worry about now.

If your life is that crazy and unhealthy, your body gets worn down. This is when you become vulnerable to viruses like the common cold.

BTW… what’s the most prescribed remedy for a cold?

It’s Vitamin C. And kale is loaded with it. But you don’t have to wait until you get sick to consume it. Eating it regularly is a preventative way to boost your immune system.

4. Fights Against Diabetes

Living a healthy lifestyle and eating well can prevent the onset of diabetes. Most people know this. You do too.

What you may not know is that kale has the ability to lower glucose production. This helps to control your blood sugar levels.

Kale is also a great source of Manganese. That’s a nutrient which supports the process of breaking down amino acids into sugar.

Studies have shown that a diet with Manganese may result in higher levels of insulin release and increased glucose tolerance.

Benefits of Eating Kale

5. Helps Lower Your LDL Cholesterol Levels

Lowering your cholesterol levels is probably the simplest thing you can do to prevent heart disease.

And considering it’s the leading cause of death in America, you should do your best to control and prevent it.

Consuming fiber-rich foods like kale is one of the quickest ways to manage your cholesterol levels.

Steamed kale has the ability to bind with the acids in your digestive tract, making it easier for those acids to be excreted. This process helps lower your cholesterol levels.

6. May Treat Smoker’s Keratosis

This is a condition that occurs when thick white patches form on the inside your mouth. In most cases you can’t rub it off. Tobacco users are the ones most likely to be affected.

Another cause may be cancer. But except for tobacco, in most instances it’s triggered by unknown causes.

If consumed daily, Beta-carotene has been shown to be effective at treating this condition.

Kale has a significant amount of Beta-carotene, which by the way, is also considered an effective cancer-preventative agent.

7. Helps Your Circulatory System

Without proper circulation, the muscles, tissues, organs, and cells in your body will suffer.

They won’t be able to get the nutrients they need or expel waste. This can result in serious medical conditions or even death.

Lots of things can cause poor circulation. Stress and an unhealthy diet are just two factors that can affect your circulation system.

Adding kale to your diet, can give you an abundance of Vitamin C. This can help improve your circulation as well as reduce mental stress.

8. Keeps Your Eyes Healthy

Kale’s got two more amazing nutrients – Lutein and Zeaxanthin.

Both of thosehave been linked to the prevention of cataracts and age-related macular degeneration. If the latter sounds intense, it’s because it is. That’s when the part of your retina that controls what you see starts to fade.

It’s basically incurable. So eventually you’d lose your eyesight.

There’s good news though. The American Optometric Association (AOA) says those two nutrients have the ability to protect and maintain healthy cells.

Benefits of Eating Kale Everyday

9. Can Help Alleviate PMS Symptoms

If you’re a woman you are no stranger to the inconvenience and symptoms of premenstrual syndrome.

PMS can cause cramps, back pain, bloating, breast tenderness, depression, and a ton of other issues.

While exercise and rest can relieve most issues, loading up on healthy nutrients is also beneficial.

For instance, the Calcium in kale can help balance out the calcium decrease that occurs during menstruation. This can keep your estrogen levels from skyrocketing and help relieve some of those annoying PMS symptoms.

10. Fights Against Cancer

The big “C” has enemies. And kale is one of them, along with other cruciferous vegetables.

That’s because they contain powerful chemicals which breakdown into active compounds to prevent the growth of cancer cells.

The National Cancer Institute believes those chemicals to be the secret to kale’s killing ability.

Studies have shown that virtually all members of the cruciferous family have the ability to guard against bladder, breast, colon, liver, lung, and stomach cancer.

11. Promotes Strong Blood Vessels

Having strong blood vessels is crucial to your survival.

They are responsible for carrying blood to all parts of your body. Oxygenated blood gets delivered where it’s needed and deoxygenated blood is disposed by your body.

If the lining of your blood vessels become inflamed, they can be damaged or worse… cause a blood clot.

Thankfully, the Bioflavonoids found in dark leafy greens like kale can prevent this from happening. They help make your blood vessel walls stronger and minimize blood leakage.

12. Promotes Good Dental Health

Imagine smiling one day and having your teeth fall out. Or perhaps attempting to kiss someone but your bad breath knocks them unconscious.

How embarrassing would that be?

You’re already aware of the benefits of brushing, flossing, and regular dental visits. But nutrition also affects the health of your mouth, teeth, and gums.

The Calcium and Potassium in kale protects you from tooth decay and oral inflammation. Those are two conditions that affect your dental health as you get older.

Benefits of Eating Kale Everyday for Gut Health

13. Improves Gut Health

In addition to keeping your digestive system running smoothly, kale also helps keep your gut healthy.

Your gut health is often threatened by insufficient nutrition, which can lead to gastrointestinal problems like ulcerative colitis, Crohn’s disease, etc.

As a source of dietary Fiber, kale acts as a powerful prebiotic.

It supports the microorganisms in your digestive tract, which are responsible for digesting fiber. This matters because the enzymes in your body cannot digest fiber.

14. Provides Natural Energy

Most people experience low energy at work throughout the day. Whether that’s because you’re chained to a desk for 10 hours a day is debatable.

However, the time it takes you to grab a Five Hour Energy or RedBull, you could easily have a natural green smoothie. This is where kale shines again.

You see, low energy can be a result of iron deficiency.

Low levels of iron inhibit your blood’s ability to carry oxygen to the cells and tissues that need it. But the Iron and Copper in kale can naturally keep you from feeling lethargic.

15. Guards Against Free Radicals

Ever heard of Antioxidants? Well kale is loaded with the stuff.

These powerful substances prevent certain types of cell damage caused by oxidative stress.

Simply put, oxidative stress is a chemical reaction that causes oxygen molecules to split into single atoms with unpaired electrons. These are called free radicals.

Things like air pollution and food toxins are examples of free radicals that threaten you daily. Thankfully, antioxidants counteract their negative effects which might cause things like cancer, cataracts, and heart disease.

16. Keeps Your DNA Healthy

DNA has more importance than doing an ancestry test, determining the daddy, or catching killers.

It’s basically the software that contains all the instructions for the development, reproduction, and death, of every cell in your body.

Believe it or not, your DNA gets destroyed many during the day. But it replicates when new cells are formed. However, if it isn’t repaired, things can go south real fast.

The good news is that kale has a lot of Vitamin C and Lutein. Both of those have preventative effects on DNA damage.

Kale Pregnancy Smoothie

17. Supports Healthy Pregnancies

Moms-to-be have more to worry about than lazy husbands.

For instance, iron deficiency is one of many threats which can lead to a premature birth. That’s why it’s important to maintain healthy nutrition for both mom and baby.

Kale contains significant amounts of nutrients like Iron to ensure babies develop properly.

In addition to that, kale also contains Folate. Doctors usually recommend that pregnant women increase their folate consumption to avoid potential birth defects and support infant brain development.

18. Promotes Strong Bones

Unless you want to end up like Mr. Glass, your #bonehealthmatters.

If your bones become weak it’s going to affect the production of your red and white blood cells. This can inhibit other bodily functions and make living life hard.

But if you’re getting a steady dose of vitamin K, you can avoid all this.

Vitamin K is essential to improving bone density and preventing osteoporosis. And you can get it from kale. In fact, a cup of cooked kale has about 1 mg of Vitamin K. That’s a whopping 684% more than your daily need!

19. Supports Cardiovascular Health

When your heart stops beating, that’s when the music stops.

Most Americans are generally unhealthy. And one of the biggest risks to their health is cardiovascular disease.

You see, when plaque build-up causes the walls of your blood vessels to become narrow, a tiny blood clot can cause a heart attack or stroke.

But kale is packed with Vitamin C and Potassium. Two nutrients which have the ability to manage your cholesterol as well as regulate your blood pressure and heart rate.

20. Improves Your Kidney Health

Count your lucky stars if you’ve never had kidney stones. They’re one of the most painful experiences you can have.

Lots of things can cause it such as an unhealthy diet and lack of hydration.

Poor kidney health limits your body’s ability to get rid of waste. This can leave bad toxins in your blood, which can affect your other bodily functions.

Consuming kale for it’s Potassium content can be beneficial for your kidneys. That’s because potassium reduces the calcium levels in urine to prevent kidney stones.

Kale Benefits Skin Acne

21. Gives You Healthy Skin

Who doesn’t want silky smooth skin?

Excluding unfortunate medical conditions, healthy skin is a reflection of how well you take care of yourself. You can spend thousands on skin care products but those are hardly effective.

When things like sunshine and pollution threaten your skin daily, you need healthy nutrients to fight them off.

Nutrients like Vitamin C in kale have anti-aging abilities. They can protect the collagen and elasticity of your skin from sagging, wrinkling, dryness, and sun damage.

22. Supports Muscular Functions

You probably take your muscles for granted. You think that everyday you’re going to keep waking up and they’re just going to do their thing.

Well that won’t always be the case, especially as you get older.

If you have an inactive lifestyle and rarely activate your muscles, they’ll shrink and stop functioning properly over time.

Although not a substitute for exercise, kale can help preserve muscle mass as you get older. The Potassium in kale helps to counter the effects of high acidity diets in Western cultures.

23. Fights Against Urinary Tract Infections (UTI)

UTIs make you uncomfortable. They can cause pain in your lower abdomen, pelvis, bladder, and groin area.

On top of that, they can ruin your enjoyment of sex. And no one wants that.

Thankfully, kale is regarded as being one of the best foods to fight UTIs. That’s because it’s loaded with more Beta-carotene than broccoli, and as much Vitamin A as carrots.

Studies have shown that vitamin A can have a positive impact on the surface lining of your urinary tract.

24. Great For Detoxification

Picture a landfill. Everywhere you look there’s trash, rats, flies, and maybe a few bodies. Then there’s the smell. An aroma so strong you can practically taste the filth. And lastly you have the destructive toxins and gases.

Your body is like a landfill.

It’s got a ton of trash created by the unhealthy food you eat. But unlike a landfill, you can get rid of the toxins by doing a detox cleanse.

Eating, or better yet, drinking a kale smoothie will give you the nutrients you need to detoxify and cleanse your body.

Kale Detox Cleanse Benefits

25. Helps With Aging

Raise your hand if you’re on the wrong side of 30.

Yep, getting old sucks. But you don’t have to accept defeat. You can beat aging and even delay its effects on your body.

However, you’ve got to be willing to change a couple of things.

It starts with the food you put in your body. Adopting a clean diet of kale and other healthy greens can give you the nutrients you need to age gracefully like fine wine. It’s also a very simple, affordable way of protecting your brain too.

26. Promotes Healthy Hair

Does your hair feel dry and brittle? Are you losing more and more hair with every stroke of your brush? Then your diet may be starving for an extreme makeover.

Yes, things like aging, putting goop in your hair, and heating it all, contribute to hair loss or damage. But there’s something more important than those things… it’s your diet.

If you’re not getting enough Calcium, Iron, and Vitamin K, your hair will lose it’s elasticity and strength.

The good news is kale has all those nutrients to nourish your hair.

27. Helps Reduce Fatigue

If your body constantly feels lifeless and fatigued it can ruin your daily activities. No one likes to feel that way.

But that doesn’t mean you should run for the pills. There’s certainly no shortage of companies waiting to pump you full of their wonder drugs.

However, there’s one simple trick you haven’t tried… eating kale.

You see kale has Magnesium and Iron. Those two things are great at managing stress and fatigue. So if you add kale to your diet, you could dramatically reduce the effects of stress and fatigue.

28. Supports Stable Blood Pressure

Most people ignore their blood pressure until it punches them in the face.

When that happens it’s a sign that something is afoot.

For instance, high blood pressure can silently chip away at your health for years. And eventually it hits you with a heart attack, aneurysm, failed kidney, stroke, or whatever the heck it feels like.

But kale’s got a secret called Potassium. That stuff has the ability to lower your blood pressure and reduce tension in your blood vessels and arteries.

Best Food for Migraine Relief

29. Helps With Migraine Headaches

Throbbing pain. Nauseousness. Being sensitive to light. Feeling as though something is simultaneously pounding and squeezing your brain.

Migraine headaches are no joke. Some people experience them for hours or it knocks them out for days.

As usual, most people turn to medicine cabinet for their favorite OTC or prescription cocktail of relief. Little do they know that eating dark leafy greens like kale can help prevent those attacks.

The Magnesium in kale triggers triggers pain-relieving hormones and boosts blood flow.

30. Promotes Brain Health

Having a healthy heart is important. But if it doesn’t get messages from your brain, it’ll stop working.

Everything you do on a daily basis is controlled by your brain. And if you don’t give it healthy nutrients and exercise, your mental state will decline.

The high composition of nutrients like Vitamin K and Carotenoids in kale have impressive benefits. They can help to limit neural damage that may lead to diseases like Parkinson’s and Alzheimer’s.

Even cognitive decline from aging has the potential to be reduced by this green superfood.

31. Provides Sleep Relief

Most people struggle to get a good night’s sleep. That’s why everyone looks like they’re in full zombie-mode early in the morning. Some even stand in line waiting to for their caffeine fix to start the day with a BANG!

But what if there was a healthier way to ensure you slept like a baby at night?

Well kale might be the answer. It’s got a healthy dose of vitamins and minerals. One of which happens to be Magnesium.

Studies have shown that magnesium has the ability to relieve insomnia by lowering your cortisol levels.

32. Helps With Restless Leg Syndrome (RLS)

RLS happens when you get the uncontrollable urge to move your legs because of some uncomfortable sensation.

It’s annoying and acts like a vampire – typically happening during the night when you’re just chilling. And depending on it’s severity, it can mess with your sleep cycle.

Lots of things can cause restless leg syndrome. One of those might be the low levels of iron in your body.

But you can fix your iron deficiency with foods like kale. It has more Iron per calorie than beef.

33. Improves Your Mood

Stress, anxiety, and depression are all things that can affect your mood. When that happens, it throws off your day and repels people stronger than equal ends of a magnet.

Unfortunately, most people turn to pills faster than they turn to foods.

But is it better to be addicted to healthy food or pills?

Kale is a great source of Vitamin B6, Vitamin C, and Magnesium. Each of those has the ability to improve your cortisol hormones, boost your serotonin levels, and positively impact your sexual health. It puts you in a better mood.

Final Thoughts​

You’ve just learned about the benefits of eating kale everyday.

Now you can share this post with your healthy friends. After that, you should go out and grab some kale from the grocery store for your next meal.


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